Weight Loss

This is a real story of someone that is part of our family.  As his weigh came off his doctors kept taking him off prescriptions.   So now he is only taking 4 prescriptions instead of 24 different RX.  Also as the weight came off his energy level went up and now he is active in so many things and is able to ride his stationary bike again.  Get started with Limu or promote Limu products.

Weight Loss with Limu

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Exercise and other dirty words

Walking or running? Well running is out for me, knees tell me NO WAY, in a direct message of PAIN.  Walking will definitely firm up the legs and other places, plus it is good for the heart.  To walk in sunshine gives the added benefit of Vitamin D which so many are deficient.   Plus the sunshine just makes a person feel so much better and just makes the world is a brighter place to live. 

Other exercise?  There are all sorts of gyms and spas out there with all sorts of equipment.  And even some for just ladies!   Some of the equipment is downright frightening!  Machines that make a certain muscles move, if a person can figure out to use the machine correctly and not get all tangled.  Scary!  Machines that reach all the way up far taller than the person using it.  Machines that offer a “walk path” that works really well, except if machine is going too fast to keep pace it is impossible to change pace while on the “walk path”.  You could find yourself on the floor behind the machine.  Oh my!

Enough for today!  Being as it is only 28 outside now; guess the mall is the next best thing to being outside.  The only thing about walking in the mall is to be there before the stores open, it is not considered polite to run over customers.